We offer information, products, services, and programs on nutrition wellness
Chapter in Unique Fitness Holistic Wellness Program Book
Books, Booklets, Magazines, Handouts, Recipes, CD's, DVD's, etc
Protein shakes, protein bars, healthy energy drinks,organic grocery, etc
Nikken Waterfall - water purification system
Health Fit Counter - track caloric intake in proper balance of carbohydrate,
protein, and fat.
We sell all the above products, offer any instructions on proper use,
offer continued education and follow-ups on all.
Nutrition/dietary intake program
Figure your individual ideal/optimal health body weight and composition
Figure your basal metabolism (resting/light activity) to support or attain
this weight and body composition - adding exercise/activity and
occupational calories when warranted
Divide caloric intake properly between carbohydrate, protein, and fat.
Track caloric intake through nutrient tracking - provide good sources of
quality carbohydrate, protein, and fat foods.