Nutrition Wellness - Unique Fitness
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We offer information, products, services, and programs on nutrition wellness
     Nutrition Information:
          Chapter in Unique Fitness Holistic Wellness Program Book
          Books, Booklets, Magazines, Handouts, Recipes, CD's, DVD's, etc
          www.uniqftns.com
     Nutrition Products:
          Protein shakes, protein bars, healthy energy drinks,organic grocery, etc
          Nikken Waterfall - water purification system 
          Health Fit Counter - track caloric intake in proper balance of carbohydrate,
               protein, and fat.
     Nutrition Services: 
          We sell all the above products, offer any instructions on proper use, 
               offer continued education and follow-ups on all.
          Nutrition/dietary intake program
          Consultations/follow-ups
     Nutrition Programs:
          Figure your individual ideal/optimal health body weight and composition
          Figure your basal metabolism (resting/light activity) to support or attain 
               this weight and body composition - adding exercise/activity and
               occupational calories when warranted
          Divide caloric intake properly between carbohydrate, protein, and fat.
          Track caloric intake through nutrient tracking - provide good sources of
               quality carbohydrate, protein, and fat foods.  
​              





Nutrition is the combination of processes by which the body receives and utilizes the materials (nutrients) necessary to maintain homeostasis. Homeostasis in this context is concerned with the maintenance of organ systems such as the respiratory, circulatory, endocrine, nervous, etc. in a dynamic state of equilibrium and balance. To put it simply, nutrition is the process by which a living being takes in food and uses it to live and grow. The food consumed is metabolized (broken down) into a vast array of life enhancing nutrients such as carbohydrate, protein, fat, vitamins, minerals, antioxidants, phytochemicals, enzymes, glyconutrients, fatty acids, amino acids, probiotics, lignans and more. 

Nutrients defined are substances obtained from food and used by the body to promote growth, maintenance and/or repair of body cells, tissues, organs, and systems.
C. Evert Koop, former Surgeon General has stated that 8 out of the 10 leading causes of disease are dietary related and out of 2.1 million annual deaths, more than 1/2 at 1.6 million have their roots in poor nutrition. 

The results of nutrition also extend from one generation to the next, and this is particularly evident during pregnancy. Research has demonstrated that the poor nutrition of a women during pregnancy can impair the health of not only her children, but also of her grandchildren even after they have become adults. 

"Let food be your medicine and medicine be your food. Who so ever gives these things no consideration and is ignorant of them, how can he understand the diseases of man." (Hippocrates, ca. 400 BC)
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