Nutritional Wellness
Nutrition/Dietary Intake - We offer information, products, services and programs in nutritional wellness.

     Nutrition is the combination of processes by which the body receives and utilizes the materials (nutrients) necessary to maintain homeostasis. Homeostasis in this
     context is concerned with the maintenance of organ systems such as the respiratory, circulatory, endocrine, nervous, endocannabinoid, etc. in a dynamic state of 
     equilibrium and balance.  To put it simply, nutrition is the process by which a living being takes in food and uses it to live and grow. The food consumed is
     metabolized (broken down) into a vast array of live enhancing nutrients such as carbohydrate, protein, fat, vitamins, minerals, phytonutrients, enzymes,
     glyconutrients, probiotics, amino acids, lignans and more. 

     Nutrients defined are substances obtained from food and used by the body to promote growth, maintenance and/or repair of body cells, tissues, organs and
     systems. 

     Seventy-five percent of Americans are chronically dehydrated, which is the number one cause of daytime fatigue. 

     Nutrition/Dietary Intake Information:
          Chapter in Unique Fitness Holistic Wellness Program Book
          Books, Booklets, Magazines, Handouts, Recipes, CD's, DVD's etc.
          www.uniqftns.com 

     Nutrition/Dietary Intake Products:
          Protein shakes, protein bars, organic grocery line all coming
          Nikken Waterfall - water purification system
          myfitnesspal.com / app - track caloric intake for the proper balance of carbohydrate, protein and fat. 

     Nutrition/Dietary Intake Services:
          We sell all the above products, offer any instructions on proper use, offer continued education and follow-ups on all. 
          Nutrition/Dietary Intake Program - (see below)
          Consultations / Follow-ups

     Nutrition/Dietary Intake Program:
          Figure your individual ideal/optimal health body weight and composition
          Figure your basal metabolism (resting/light activity) to support or attain this weight and body composition - adding exercise/activity and occupational calories 
               when warranted. 
          Divide caloric intake properly between carbohydrate, protein and fat. 
          Track caloric intake through nutrient tracking - provide good sources of quality carbohydrate, protein and fat foods. 

     C. Evert Koop, former Surgeon General has stated that 8 out of the 10 leading causes of disease are dietary related and out of 2.1 million annual deaths, more than 
     1/2 at 1.6 million have their roots in poor nutrition.

     The results of poor nutrition also extend from one generation to the next, and this is particularly evident during pregnancy. Research has demonstrated that the 
     poor nutrition of a woman during pregnancy can impair the health of not only her children, but also of her grandchildren even after they have become adults. 

     The trace mineral selenium reduces prostrate cancer by 63%, colorectal cancer by 58%, and lung cancer by 46%

     People who consume more than the recommended daily allowances of the vitamins folic acid (folate) and vitamin B6 are half as likely to develop heart disease and
     can cut the risk of colon cancer by 75%.

     Vitamins are a group of organic substances that are essential for normal/optimal metabolism, growth, development and repair of the human body, which makes it 
     impossible to sustain life without them. 

     Minerals from rock, clay and soil  are small inorganic chemical elements that become essential as structural components of all cells and tissues in the human body
     (blood, nerve, muscle, bones, teeth, soft tissue etc.). These minerals are classified as inorganic as they do not all contain carbon, hydrogen and oxygen - which in a
     biological sense determines organic elements. 

     Proteins are organic molecules composed of the 23 amino acids "building blocks". These 23 amino acids can make up thousands (50,000 plus) different proteins to 
     assist the body's health, wellness, fitness and performance needs. 

     Nikken PiMag Waterfall produces the "Water of Life" - multiple filter stages, comes in contact with pi minerals, transverses a magnetic field - clean, pure, alkaline
     and bio-available water. 

     Proper nutrition feeds the complete multi-dimensional anatomy in body, soul and spirit as all high quality foods carries specific subtle energies that correspond
     with the varying frequencies of the human multi-dimensional anatomy. 

     "Let food be your medicine and medicine be your food. Who so ever gives these things no consideration and is ignorant of them, how can he understand the 
     diseases of man". (Hippocrates, ca. 400BC)

     "Waiting to get thirsty is to die prematurely and very painfully". (F. Batmangheligj, M.D.) - Author: Your Body's Many Cries For Water.

     Complications of dehydration are very extensive and include obesity, hemorrhoids, cholesterol plaques, arterial diseases, type 1 diabetes, Alzheimer's disease, 
     Parkinson's disease, multiple sclerosis, neuritis, phlebitis, cancers, etc. 
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