We offer information, products, services, and programs on exercise-activity wellness.
Chapter in Unique Fitness Holistic Wellness Program Book
Books, Booklets, Magazines, Handouts, CD's, DVD's, etc
Health Fit Counter - track/log exercise programs, calories expended, and more.
Full line of cardio and resistance (free weights and machines) exercise equipment, kids equipment, circuit
training, jump ropes, balance boards, plyometric boxes, and more.
Individual exercise/activity programs matching your wellness goals.
Rehabilitation programs from injury, illness, surgery, and health challenges.
Group exercise classes
Unique Fitness Boot Camps/Challenges
Based on individual health, wellness, fitness, and performance goals and baseline evaluations.
Incorporates some or all of the following:
Warm-Up/Stretch - prepare the body for exercise/activity
Strength/Anaerobic - enhance muscle tone, endurance, strength, size, power, and/or mass, through increased
Aerobic/Cardio - enhance the cardiovascular system and maximize fat burning as the main fuel source.
Cool Down - return body to pre-exercise metabolic state to help flush exercise metabolites and minimize
All designed around the FITT Principle:
F = Frequency, the number of days per week you can exercise
I = Intensity, how hard do you want to exercise, increasing as we go
T = Time, the length of each exercise session
T = Type, the actual activities included in the program