Exercise/Activity Wellness - Unique Fitness
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We offer information, products, services, and programs on exercise-activity wellness. 

     Exercise-Activity Information:
          Chapter in Unique Fitness Holistic Wellness Program Book   
          Books, Booklets, Magazines, Handouts, CD's, DVD's, etc
          www.uniqftns.com, www.technogym.com

     Exercise-Activity Products:  
          Health Fit Counter - track/log exercise programs, calories expended, and more.
          Full line of cardio and resistance (free weights and machines) exercise equipment, kids equipment, circuit 
               training, jump ropes, balance boards, plyometric boxes, and more.


     Exercise-Activity Services:
          Individual exercise/activity programs matching your wellness goals.
          Rehabilitation programs from injury, illness, surgery, and health challenges.
          Personal training
          Group exercise classes
          Consultations/follow-ups
          Unique Fitness Boot Camps/Challenges
          And more

     Exercise-Activity Programs:
          Based on individual health, wellness, fitness, and performance goals and baseline evaluations. 
          Incorporates some or all of the following:
               Warm-Up/Stretch - prepare the body for exercise/activity
               Strength/Anaerobic - enhance muscle tone, endurance, strength, size, power, and/or mass, through increased 
                    lean tissue.
               Aerobic/Cardio - enhance the cardiovascular system and maximize fat burning as the main fuel source.
               Cool Down - return body to pre-exercise metabolic state to help flush exercise metabolites and minimize 
                    soreness.
               All designed around the FITT Principle: 
                    F = Frequency, the number of days per week you can exercise 
                    I =  Intensity, how hard do you want to exercise, increasing as we go
                    T = Time, the length of each exercise session
                    T = Type, the actual activities included in the program 

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If the benefits of exercise could be put in a pill, we would have the most powerful health promoting medication available.

Brain scans of people over the age of 55 shows regular exercise helps significantly reduce loss of brain tissue. (University of 
     Illinois).

Only 9 minutes of walking per day cuts a women's heart disease risk in 1/2. This is true even for women who smoked, were 
     obese, and/or had high blood pressure.   
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